Counseling for Trauma, Anxiety, Depression, &
Life Transitions | Texas Telehealth
Therapy is focused on helping you move from feeling overwhelmed and stuck to feeling calm, clear, and in control.
EMDR Therapy
Trauma can impact how you think, feel, and respond to everyday situations, even long after the experience has passed.
As an EMDR-trained therapist, I use evidence-based techniques to help your brain and body process past experiences so they no longer feel as overwhelming. EMDR goes beyond talking, allowing you to heal at a deeper level and move forward with greater ease and confidence.
Trauma Therapy
If you’re feeling overwhelmed, anxious, or stuck, therapy can help you move forward. I work with teens and adults navigating trauma, anxiety, and depression, helping you feel more grounded, clear, and in control of your life.
Many clients come in feeling exhausted from trying to cope or stuck in patterns that aren’t working. Together, we focus on helping you process what’s been holding you back so you can experience real, lasting change.
Anxiety & Depression
Anxiety and depression can leave you feeling stuck, overwhelmed, or disconnected from yourself and others.
In therapy, we work to:
Reduce overwhelm and constant worry
Improve emotional regulation
Break patterns that keep you feeling stuck
Build a greater sense of control and confidence
The goal is not just to cope—but to help you feel calmer, clearer, and more like yourself again.
My Approach
I use EMDR along with evidence-based approaches like CBT, DBT, and Narrative Therapy. Every session is tailored to your needs, focusing on helping you process what’s been holding you back and create meaningful, lasting change.
What You Can Expect
Therapy is a collaborative process where you’ll have space to be heard, understood, and supported without judgment. Over time, many clients begin to feel:
Less overwhelmed
More grounded and in control
More confident in themselves
Able to move forward with clarity
Who I Work With
I work with:
Teens (13+)
Adults
Ready to Get Started?
Reaching out for therapy can feel like a big step, but it’s also the beginning of meaningful change. When you’re ready, I’m here to support you.
Additional Areas of Support
I also support clients navigating:
Life transitions
Stress and overwhelm
Spiritual or personal growth
These concerns are often connected to deeper experiences, and we can integrate them into your therapy work as needed.